Let’s talk CBD & self care. The words self care are often overused and corny, but they have intrinsic meaning that everyone with a beating heart should think about. Self care/ love starts with understanding the daily things you do for yourself from drinking water to watching movies. As simple as they can seem, they provide comfort and nourishment for the soul and physical body. So what are some more ways we can incorporate self care with authenticity?
The mind and the body are both powerful beyond our imaginations. Sometimes, we need to relax them and let them take it easy for a little bit. Here are a few tips on how to relax your mind and body to help you get through your days ahead.
Make the most of Summer 2021 with these seasonal CBD hacks.
Over the past couple of years, it seems skincare is trending like never before, both men and women are growing increasingly conscious about the way...
Mindfulness involves focusing on your present situation and state of mind. Research has linked mindfulness to a wide collection of possible health benefits.
This exercise is designed to take you out of autopilot and truly ground you in the present. We spend a frightening amount of time gliding through life with our minds anywhere other than the present moment. Staying in this moment is difficult, but so important for your mental health. Try setting aside 15 minutes per day to practice this exercise. You will get better and better at it, and you may start to realize just how much of your life you spend trying to pass time rather than experiencing it. Time is the most precious thing we will ever have, and we do well to treat it as such.