CBD News
CBD and Paint Pouring
CBD is a wonderful tool that people use to help with stress, and I find that it is even more effective for me when combined with other stress-relieving activities like painting. Creating art can have a very positive effect on your mental health, and there are countless ways of doing this, no matter what your skill level is. I am not at all confident in my ability to paint still-lifes or realistic portraits, so my favorite method of painting is a technique called “pouring.”
Feeling Stressed? Try This Simple Meditation Exercise at Home!
This exercise is designed to take you out of autopilot and truly ground you in the present. We spend a frightening amount of time gliding through life with our minds anywhere other than the present moment. Staying in this moment is difficult, but so important for your mental health. Try setting aside 15 minutes per day to practice this exercise. You will get better and better at it, and you may start to realize just how much of your life you spend trying to pass time rather than experiencing it. Time is the most precious thing we will ever have, and we do well to treat it as such.
