Hormones are chemical messengers that are released by glands or cells. They have a wide variety of purposes in our bodies, from regulating growth to regulating the immune system. When there is an imbalance in the hormones in our body, we can feel irritable, encounter sleep problems, acne, memory fog, fatigue, hair loss, mood swings, weight gain, dry skin, headaches, and more.
Obviously, we want to make sure we keep our hormones in check, unless we're comfortable feeling off-kilter, being unable to fit into our clothes, and unable to recall simple things. Our hormone health is dependent upon the amount of estrogen and progesterone, and testosterone in our bodies. Typically, when someone is experiencing a hormone imbalance, it is due to a high level of estrogen and low progesterone levels. Many people aren't aware that they are experiencing a hormone balance, and just feel slightly off. Hormones can be affected simply by aging, stress, poor nutrition, even chemicals in the air.
Wise lifestyle choices can have a huge impact on hormone balance. One of the easiest ways to regulate hormones is through diet. Eating lean proteins, leafy greens, and ensuring the intake of omega 3 fats is, literally, essential--omega 3 is known as an essential fat, meaning the body cannot product it and it must come into the body as food. These choices are linked by how they affect the balance of omega 3 and omega 6 fats in the body. These fats are used as building blocks of hormones and many other constituents of the body.
Hemp seed has the ideal 3:1 ratio of the omega fatty acids needed for optimum health, so it may help balance hormones in people for whom diet is the culprit. A problem that many people experience is they are getting too many omega-6 acids and not enough omega-3 acids. Hemp seeds are also high in gamma linolenic acid, which is an essential omega-6 fatty acid found in borage oil and egg yolks that may help balance hormones. Hemp also contains all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce on their own.
Hemp has the potential to regulate hormones, as well as a wide range of other body functions like cardiovascular health and attention, which is why so many are praising it as a superfood. There are other things that you can do to help regulate hormones such as exercising, prioritizing sleep, and avoiding harmful chemicals, but adding hemp hearts to your diet is a quick and easy first step!
Keep in mind, some hormonal imbalances are caused by medical conditions and will not be corrected by even the wisest dietary choices. Always talk to your doctor if you are concerned that you may have any condition, and before starting a new supplement.
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