CBD News

Get Active, Be Healthy. Part 1: CBD and Exercise

Sara SparksDec 12, 2020

Strenuous exercise and lifting weights can cause muscle fibers to break from the strain. The healing process of these micro tears is what ca...

CBD and Paint Pouring

Adam FJun 04, 2020

CBD is a wonderful tool that people use to help with stress, and I find that it is even more effective for me when combined with other stress-relieving activities like painting. Creating art can have a very positive effect on your mental health, and there are countless ways of doing this, no matter what your skill level is. I am not at all confident in my ability to paint still-lifes or realistic portraits, so my favorite method of painting is a technique called “pouring.”

Feeling Stressed? Try This Simple Meditation Exercise at Home!

Adam FMay 11, 2020

This exercise is designed to take you out of autopilot and truly ground you in the present. We spend a frightening amount of time gliding through life with our minds anywhere other than the present moment. Staying in this moment is difficult, but so important for your mental health. Try setting aside 15 minutes per day to practice this exercise. You will get better and better at it, and you may start to realize just how much of your life you spend trying to pass time rather than experiencing it. Time is the most precious thing we will ever have, and we do well to treat it as such.

Can CBD Help Us Tap Into A Flow State?

Zach AshcraftFeb 19, 2020

While there are no significant studies done yet specifically on the effects CBD can have to help us reach a flow state, there have been quite a few studies revealing how CBD could affect the production of the same neurochemicals released during a flow state. There is also plenty of anecdotal evidence from people who use CBD to help them focus. This article describes what the flow state is and explores some of the possible connections between CBD and flow states.

Photo by Brooke Lark on Unsplash assorted fruit in bowl

Hemp and Nutrition

Tanya MartinFeb 03, 2020

With the 2018 farm bill, it is finally legal to grow hemp under the regulations set forth therein. The uses for hemp are vast and long-reaching with the potential to replace many products that negatively impact the environment as well as provide us with supplements that could enrich our diets and health.

Spring Into This Trail Review: St. Mary's Glacier

Michael InglehearnApr 05, 2019

A little review about one of my favorite places to hike not far from Denver, and about 12 miles east of Idaho Springs. If you're an avid hiker and haven't been I highly recommend this hike to anyone.

beat the heat, keep cool in summer, swimming pool

Cool Tips for Hot Days

Michael InglehearnJul 20, 2018

Summertime, and the livin' is easy. It's also blazing hot out, especially when you add humidity to the heat. So, how do we keep cool? Sure we could...

Trail Review: Hanging Lake

Michael InglehearnJul 14, 2018

A trail review of Hanging Lake, one of Colorado's most beautiful attractions.

Mineral Springs in Manitou Springs

Don AyalaJun 25, 2018

Since 1871, Manitou Springs has openly provided water fountains from 8 distinct and unique natural and drilled springs. Each spring has its own unique properties and taste. A stroll through Manitou Springs is a must this summer. Don't forget to stock up on CBD before visiting Manitou.

Tips on how to Get Active & Be Healthy

Adam FJan 29, 2018

With the first month of the year coming to a close, some of us are feeling disappointed that we've already given up on our goals for the New Year. ...