CBD News

While there are no significant studies done yet specifically on the effects CBD can have to help us reach a flow state, there have been quite a few studies revealing how CBD could affect the production of the same neurochemicals released during a flow state. There is also plenty of anecdotal evidence from people who use CBD to help them focus. This article describes what the flow state is and explores some of the possible connections between CBD and flow states. 

Want to learn how CBD may impact your sleep cycles? 

The sleep cycle has several stages, but probably the most well-known stages are deep sleep, also known as slow-wave sleep, and REM (Rapid Eye Movement) sleep. The brain is most active in REM sleep, which is when dreaming generally occurs. White REM sleep is important, compared to slow-wave sleep it usually doesn't receive much attention. 

We all feel extra pressure this time of year and many experience heightened emotions as the holidays approach and we never know what others may be dealing with so remember to be kind and forgiving. A smile and patience can go a long way in making this winter one of the best!